EQUIP YOUR GOLDEN YEARS: PRACTICAL PROTECTION TECHNIQUES FOR ELDERS


Start Your Protection Skills With Powerful Techniques Created To Encourage Ladies And Improve Personal Security

Created By-Ayala MeadMaster fundamental self-defense techniques like easy steps and boundary setup. Focus on striking vulnerable locations with hand strikes, punches, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Enhance ground protection by mastering guard setting and gets away like the elbow joint st

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Start Your Self-Defense Abilities With Powerful Strategies Created To Empower Females And Boost Individual Necessary Protection Skills All Females Should Be Familiar With

Suggested Resource site Composed By-Galbraith PetersMaster basic self-defense techniques like straightforward relocations and boundary setup. Concentrate on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Boost ground protection by mastering guard s

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